Terry’s Wicked Wings

From Food

BBQ Wings

From Food

Buffalo-Style Wings

12 whole fresh chicken wings

1 bottle of fat free Italian dressing

1 small onion

2 cloves of minced garlic

3 tbs. of hot sauce or to taste

Non-stick cooking spray

Your favorite buffalo or barbeque sauce

 

Cut whole wings into two pieces at the joint and discard the tip. In a gallon-sized Ziploc baggie, add the bottle of Italian dressing, onion, garlic, and hot sauce. Add wings. Seal the bag tightly, shake and toss wings a bit, then add bag to a container and place in refrigerator for anywhere from an hour to 8 hours. Preheat oven to 375. Spray cookie sheet covered with aluminum foil with non-stick cooking spray. Remove wings from marinade and place on cookie sheet in a single layer. Bake for 25 to 30 minutes. Remove from oven and top with your favorite buffalo sauce or barbeque (KC Masterpiece!!) sauce. I made half and half to please the entire Super Bowl crowd. J Bake another 15 minutes until chicken is completely done, white, and easily comes away from bone. Serve hot and with extra sauce! I am unsure of the nutritional values, but these are baked not fried. Watch the nutritional information on your sauces as they can contain a lot of calories. I would guesstimate these wings to be 2 points each. THAT'S A GUESS!