2/2/10

Taco Soup

Everything you want from a big plate of Mexican in one healthy, delicious bowl!



From Food
 

1 lb. 93/7 hamburger (or lean ground turkey)

1 large chopped onion

1 (1 oz.) pkg. Hidden Valley Ranch

1 (1oz.) pkg. taco seasoning

1 (16oz.) can light red kidney beans

1 (16 oz.) can black beans

1 can of corn

1 (8 oz.) can of Mexican Style Tomatoes (Rotel)

1 (8 oz.) can of diced tomatoes


 

2% Shredded Cheddar (or Mexican-style) cheese, light or fat free sour cream, and green onions for garnish if desired.


 

Brown meat and onions in large pot. Drain any fat. Add ranch and taco seasoning to meat. Add both beans, corn, and all tomatoes ALL UNDRAINED. On medium high heat, bring to a boil. Reduce heat to low and simmer uncovered for one hour. If too thick add a cup of water. 2 points per cup. Garnish with shredded cheese, sour cream, and green onions if desired. Great served with baked tortilla chips.

No comments: