 |
| From Food |
I fully acknowledge that my bacon is too crispy here.. but hey you're not supposed to be looking at the bacon anyway! The frittata is the star of the show!
4 eggs
2 egg whites
1 sm. pkg. frozen chopped spinach
2 tbs. chopped scallion
½ c. of fat free OR **2% Shredded Cheddar Cheese
¼ tsp. each salt and pepper
Non-stick cooking spray
Preheat oven to 400⁰ F. Beat eggs and egg whites. Stir in defrosted spinach that has been thoroughly drained by squeezing it in a clean towel. Add scallion, salt, and pepper. Coat a 12 inch oven-proof skillet with non-stick cooking spray. *If you do not have an oven proof skillet, you may transfer the egg mixture to a sprayed glass pie pan before placing in oven. Poor egg mixture into skillet and cook until partially set, 5 minutes. Top with cheese. Bake for 5 minutes. Remove and let stand 1 minute, cut into 8 wedges. 3 points for 2 wedges. **Side dishes not included in points values **If you used 2% cheese, adjust points accordingly. This recipe was borrowed from Weight Watchers Weekly newsletter, January 10-16, 2010.
No comments:
Post a Comment