Taco Casserole, Ribs & Kraut, Orange Chicken, Croc Pot Lasagna
Print this list. Cross out what you already have in your kitchen. I created this list as if you didn’t go to the store last week. Some of these items you will have if you did Week 1 of CPR. I will continually start over as if you are just beginning for those of you just joining us! Add other items for breakfast and lunches. Remember, Croc Pot cooking produces a lot of left overs! Go to the store and pick the stuff up before cooking day. I shop at WalMart usually (unfortunately.. haha) so I tried to order this list according to the store. Start in the produce end at the freezer.
Veggies:
Broccoli
1 bag baby carrots
Red Apple
Garlic (jar of minced garlic...)
2 onions
Green pepper
Meats:
Boneless, skinless chicken breasts or tenders
2 – 3 lbs country style pork ribs
2 lbs hamburger (if you bought the big pkg last week.. use some of it)
Dairy/Fridge Section:
1 bag of sauerkraut
8 oz. ricotta cheese
8 oz. mozzarella cheese
¾ lb of shredded cheddar or Mexican blend
Spices:
Salt
Oregano
Basil
Chili powder
Shelf Items:
Tabasco Sauce
Beer or Dark Soda
Flour
Olive Oil
Balsamic Vinegar
Ketchup
Minute Rice (Brown rice if you’re feeling healthy)
Lasagna Noodles
2 29 oz cans tomato sauce
1 15 oz can tomato sauce
1 6 oz can tomato paste
2 cans of chili with beans
Doritos or other Nacho Cheese Tortilla Chips (you only need 1 cup)
Frozen:
6 oz can of frozen orange juice
Small bag frozen corn
Non-Grocery:
Freezer Gallon sized baggies
Download PDF:
Showing posts with label CPR Grocery List. Show all posts
Showing posts with label CPR Grocery List. Show all posts
11/1/11
10/29/11
Grocery List: Week 1
Grocery List for Week 1: Cheeseburger Soup, Burritos!, Breakfast Casserole, Chicken Yum Yum
Print this list. Cross out what you already have in your kitchen. Add other items for breakfast and lunches. Remember, Croc Pot cooking produces a lot of left overs! Go to the store and pick the stuff up before cooking day. I shop at WalMart usually (unfortunately.. haha) so I tried to order this list according to the store. Start in the produce end at the freezer.
Veggies:
Onion (a bag)
Potatoes
1 bag baby carrots
Celery
2 green peppers
Optional for burritos: lettuce, tomato
Jar of minced garlic OR a head of garlic
Meats:
Lean ground beef or turkey (I bought the biggest package)
2 lb beef roast or 2 lbs stew meat
6 boneless, skinless chicken breasts (I had a whole chicken.. )
1 pkg bacon
Dairy/Fridge Section:
Shredded Cheddar Cheese (2 small bags or 1 large..)
Burrito Sized Tortillas
Skim Milk (or whatever you prefer)
18 Eggs (the recipe for the week takes 12 and you don’t want to be totally out of eggs..)
Butter (light margarine, or your preference)
8 oz Light Sour Cream
Spices:
Dried Basil
Dried Parsley
Onion Powder
Garlic Powder
Salt
Pepper
Cumin
Chili Powder
Dried Dill
Shelf Items:
1 small can green chilies
1 15 oz can tomato sauce
Salsa
1 can fat free refried beans or can of black beans (opt.)
Lipton Onion Soup Mix
Small bag of long grain white rice
2 cans of 98% fat free cream of mushroom soup (or the full fat stuff, your preference)
1 sm. can sliced black olives
2% small block velveeta
Frozen:
2 lb bag of shredded hash browns (I found like a 1 lb 10 oz bag, that’s what I’m using)
Non-Grocery:
Aluminum Foil, Freezer Gallon sized baggies
***Here's another tip. When you're at the grocery store, load the items onto the belt how you WANT them in your bags. Not all cashiers are that swift, and if you come home with canned goods in with your bread, I think it's partially your fault. Put them in the following groups in this order so stuff doesn't smash in your cart: cans, boxes, milk, fridge items, produce, bread, eggs. This will make putting away your groceries a breeze when you get home! :)
Download a PDF version of this grocery list here:
Print this list. Cross out what you already have in your kitchen. Add other items for breakfast and lunches. Remember, Croc Pot cooking produces a lot of left overs! Go to the store and pick the stuff up before cooking day. I shop at WalMart usually (unfortunately.. haha) so I tried to order this list according to the store. Start in the produce end at the freezer.
Veggies:
Onion (a bag)
Potatoes
1 bag baby carrots
Celery
2 green peppers
Optional for burritos: lettuce, tomato
Jar of minced garlic OR a head of garlic
Meats:
Lean ground beef or turkey (I bought the biggest package)
2 lb beef roast or 2 lbs stew meat
6 boneless, skinless chicken breasts (I had a whole chicken.. )
1 pkg bacon
Dairy/Fridge Section:
Shredded Cheddar Cheese (2 small bags or 1 large..)
Burrito Sized Tortillas
Skim Milk (or whatever you prefer)
18 Eggs (the recipe for the week takes 12 and you don’t want to be totally out of eggs..)
Butter (light margarine, or your preference)
8 oz Light Sour Cream
Spices:
Dried Basil
Dried Parsley
Onion Powder
Garlic Powder
Salt
Pepper
Cumin
Chili Powder
Dried Dill
Shelf Items:
1 small can green chilies
1 15 oz can tomato sauce
Salsa
1 can fat free refried beans or can of black beans (opt.)
Lipton Onion Soup Mix
Small bag of long grain white rice
2 cans of 98% fat free cream of mushroom soup (or the full fat stuff, your preference)
1 sm. can sliced black olives
2% small block velveeta
Frozen:
2 lb bag of shredded hash browns (I found like a 1 lb 10 oz bag, that’s what I’m using)
Non-Grocery:
Aluminum Foil, Freezer Gallon sized baggies
***Here's another tip. When you're at the grocery store, load the items onto the belt how you WANT them in your bags. Not all cashiers are that swift, and if you come home with canned goods in with your bread, I think it's partially your fault. Put them in the following groups in this order so stuff doesn't smash in your cart: cans, boxes, milk, fridge items, produce, bread, eggs. This will make putting away your groceries a breeze when you get home! :)
Download a PDF version of this grocery list here:
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